Expressive Arts

Expressive Arts

Expressive Art is a holistic therapeutic process in which art is used to express emotions.

When art is used to express in color, shape and form what a stress-producing emotion feels like inside the body, the energy disturbance created by the emotion is energetically moved outside the body where it can no longer trigger the stress response. Drawing an image that represents a less stressful way of responding to a painful or fearful experience activates a relaxation response.

Research in the field of psycho-neuro-immunology has shown a distinct connection between stress-producing emotions and the eventual onset of illness and disease.

How does it work?

I will lead you through a guided mediation. You will be invited to draw a stress-producing emotion. We will talk about and then draw a transformative image. No art experience is necessary.

Contact Liz Kramer, MED, MA, CAGS, LPC

Call today to set up an appointment:

(860) 857-8198

Soul Synergy holistic mind, body, spirit practice is located in East Lyme Connecticut.